Top Questions

What will my first session be like?

Plan to arrive between 15-20 minutes early to do or finish any paperwork we may have. After we review your intake and talk about your goals for the session, we'll begin your treatment. Undress to your comfort level and lay on the table as directed once I leave the room. After your treatment, take your time getting up and getting dressed, I will knock on the door to see how you're doing and check you out. Bottle water is offered and the option to rebook.

How can S.M.R.T. benefit me?

Spontaneous Muscle Release Technique (SMRT) is a positional release modality that interrupts pain signals in the body, painlessly, resolves trigger points, has an incredibly calming effect on the nervous system, and is highly stimulating to the lymphatic system. By working with all the tissues in any given area, SMRT easily and quickly allows the tissues to balance and the joints to realign effortlessly, re-establishing correct posture. All of this is done quickly, with almost no pain to the client, and in a way that is tremendously easy on your body. Because we have disrupted the pain loops, settled the parasympathetic nervous system, created almost no additional pain, and brought the area back to homeostasis, the results of a SMRT treatment last.

Do you help treat acute and chronic pain?

Absolutely. By working with you, we work with your body to get you out of the pain pattern and bring you some relief through SMRT.

Spontaneous Muscle Release Technique (SMRT) is a positional release modality that interrupts

Gets you into deep tissues, quickly and painlessly, without “digging deep.”
Is extremely specific, giving you the ability to target even individual fibers within a muscle.
Addresses structures beyond muscles; including, ligaments, tendons, and fascia.
Is easy on your body.
Is safe and effective for many otherwise contraindicated clients and conditions.
Keeps your knowledge of anatomy fresh and working for you.
Allows you to work in areas inaccessible to palpation (pelvic floor, inter-cranial tissues, joint interiors).
Resets the neutral point between muscle spindle cells and golgi tendon organs.
Releases trigger points painlessly.